The Chef Warrior Protocol: 30-Minute Minimalist Training for High-Stress Lives

Train for the fire. Not for the mirror.

If you're working 10–12 hour shifts in a chaotic, high-pressure environment—your body and mind are already under attack.

This is your daily defense system.

The Chef Warrior Protocol is a minimalist training guide built from two elite systems that saved my life:

• Simple & Sinister by StrongFirst
• Convict Conditioning by Paul Wade

This is not theory. It’s forged in real stress, long days, and hard-earned discipline.

What You Get:

✅ 30-minute daily training blueprint
✅ Strength + mobility + breathwork protocol
✅ Weekly structure that fits real life
✅ No gym, no fluff—just results
✅ Built by someone who lived it, not imagined it

Whether you're a chef, nurse, executive, or anyone burning the candle at both ends—this is how you rebuild.

🎯 Perfect For:

• Burned-out chefs
• Overworked professionals
• Minimalist strength enthusiasts
• Anyone short on time, long on stress
• Kettlebell or bodyweight-only trainees